12/10/2023 0 Comments De ja vu meaning![]() New ideas and insights often come from looking at a similar situation in a different light. It's something that can be wildly helpful when you're stuck in a professional rut. It's how the comedian went through most of his life able to come up with fresh material. It's a feeling where-all of a sudden-you can look at a Groundhog-like day, month, or even year and see it with fresh eyes. Vuja de is the reverse of déjà vu, thought up by the late comedian George Carlin who told his audience it is “the strange feeling that, somehow, none of this has ever happened before,” even though it has in fact, happened many times over. But watching the clock is no way to go through your day. It makes many of us frustrated, bitter, and bored, and eventually less productive than we should be. This is especially true of jobs that require routine. We find ourselves in situations that are very familiar, moving sluggishly through the day's to-dos. Truthfully, our day-to-day can feel monotonous. Do we operate on auto-pilot day-to-day? Do we respond to client emails in a similar fashion? Do we ever think outside the box? When it comes to our work and daily life, this is an important question to ask. She maintains a private practice in San Francisco, CA.Why do we do things the way that we do them? Susanne Babbel, PhD, is a licensed psychotherapist specializing in trauma. Know that, as a result of your journey to heal from trauma, you can gain greater awareness, more love and appreciation for life, a spiritual connection, and an improved approach and outcome to life. This search for meaning and healing often continues as we strive to understand life’s mysteries and our own ways of being. Some people find meaning only after struggling with the impact of trauma and consciously trying to heal for some time. Others have deep realizations when they are chronically or acutely ill. Some people find new meaning in life after surviving a traumatic accident, natural disaster, or near-death experience. It is a journey I would not have gone on otherwise.Įven though you may have struggled a great deal and may not know when your suffering will end, your life can turn around for the better. In my own case, if not for my efforts to heal from trauma’s effects, I wouldn’t have taken the path in life that I did, personally or professionally. Rather, I am noting that we can derive value from many experiences by assimilating them. Don’t get me wrong: I’m not saying that trauma is “good” for anyone. ![]() In addition to courage and endurance, healing and recovery require a number of qualities that you may have gained in the process of suffering: wisdom, strength, resilience, humility, and much more. Both through living with and working with your traumatic experiences, you have already come a long way, at times under extremely adverse circumstances. You have the opportunity-now and always-to explore and take on new ways of feeling and being, and to find different aspects of meaningfulness in life as a result.Įverything in our lives-events, people, places-offers the opportunity to gain awareness and advance our personal growth. As you do, negative reactions can and usually will transform into positive connections with yourself and the people around you, creating conditions for more peace within. Stay with your growing confidence and your openness to healing, and continue to overcome your tired, old, limiting beliefs. You may experience grief and anger-at yourself or others-because you were trapped in the old ways for so long. You may feel confused by this new reference point. These new feelings and possibilities can be both exciting and frightening because they are unfamiliar. New, positive meaning may flow into your life. ![]() This new lens can bring clarity to your personal story and catalyze changes in your circumstances. This can happen, for example, when you suddenly understand a certain feeling or situation entirely differently. ![]() Vuja de, in contrast, describes experiencing something familiar as if it were strange and unknown. Déjà vu literally means “already seen,” and conveys an inexplicable feeling of familiarity, as if the moment being experienced has already happened. Comedian George Carlin coined the term “vuja de” to mean the opposite of the French idiom “déjà vu” (Bailey 2012). Have you started to look at familiar fears, feelings, and behaviors differently now that you realize they may stem from your trauma and not always convey the full truth? If so, you may have had a vuja de moment. By Susanne Babbel, PhD, author of Heal the Body, Heal the Mind ![]()
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